Tuesday, January 24, 2012




  • 2 teaspoons extra-virgin olive oil

  • 1 medium onion, sliced

  • 4 large portobello mushrooms, stems removed (sliced)

  • 1 large green bell pepper thinly sliced

  • Freshly ground pepper to taste

  • Sea salt to taste

  • 1/4 cup vegetable broth, or reduced-sodium chicken broth

  • 1 tablespoon reduced-sodium soy sauce

  • 3 ounces thinly sliced reduced-fat provolone cheese (if you wanna do it vegan eliminate the cheese)

  • 4 gluten free buns, split and toasted

  • Sauce

  • 2 tbs ketchup

  • 1 tbs spicy mustard

  • 2 tbs gluten free soy sauce

  • 1/2 tsp woschetsere sauce

  • 1 tsp brown sugar

  • Garlic and onion powder to taste

    1) Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until somewhat soft. Add mushrooms, bell pepper, sea salt and pepper and cook, stirring often, until the vegetables slightly softened, don't cook them so long that they become wilted.

    2) Stir in sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

    3) Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

    ummm YUM!

    "The new healthy me is like the animal within"

    "The Animal Within" Look

    Hat-Grandfathers, hand me down, worn backwards for good luck
    Diamond Earring-worn in tragus, not really diamond, but hey! I love my cubic zirconia!
    Gray Cardigan- American Apparel
    Black Shirt-Gap, thrift shop
    Animal print onesie-worn as harem pants (and you thought that style was just about worn out, yeaaa me too. Me too.)
    Black Wedges-Bamboo, thrift shop. Zippers broken but I wear them anyway. As my co-worker says, "that's hoodie" translation, "that's hood".  Oh how politically incorrect, you've gotta love it!

    I love Summer Camp, you should too!

    Summer Camp-Ghost Train

    "You probably can't picture
    The look that's in my eyes,
    But I will never forget
    The heartache of your sighs"

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