Today I embark on a journey to health. Today is DAY 1 of my 10 Day Juice Fast. What is a juice fast and why am I fasting you ask? Well my darling look no further but to read bellow.
WHAT IS A JUICE FAST?
Juice fasts, sometimes called juice therapy, or juice cleanse, are short-term dietary practices during which the dieter consumes only fruit, vegetable juices in order to cleanse the body of toxins.
WHY JUICE FAST?
2. Juice fasting allows the body a chance to thoroughly cleanse itself from accumulated toxins, including those in the bloodstream.
3. Juice fasting speeds up the healing process.
4. Juice fasting increases energy and improves mental clarity and abilities.
5. Juice fasting is an excellent way to lose weight.
6. Juice fasting, I believe, is the closest thing yet to discovering the fountain of youth.
These are the greatest benefits to juice fasting. I'm obviously not concerned about losing weight since I'm already a twig and I actually cannot afford to lose weight. I'm more concerned with cleansing my body of toxins and embarking on a deep spiritual journey. When I come out of this cleanse I am looking forward to being physically healthier and having a stronger walk with Christ.
Follow me on my 10 Day Juice Fast!
(*If you're considering a juice fast DO NOT begin fasting unless you have consulted your doctor and or have been on a vegan/vegetarian diet for at least a month. You will detox too fast and get very sick if otherwise).