Sunday, April 28, 2013


First of all let me begin with a disclaimer: I do not pretend to know the nutritional value or significance of this shake.  My mom's like, "Oh no, peanut butter, calories" and I'm like "huh, calories? Fat? Wuuhh?"

But here's what I figure, it's PACKED with greens, fruits and vitamins so let's have a ball, shall we?

I made up this smoothie one day when I was craving some chocolatey goodness.  I know my picture shows that I made it in a tiny blender (by Cooks, holla! - The less expensive version of The Nutra-Bullet) but I would make this recipe in a large blender if you have one.

Shall we commence? Well then look no further but below


1 Banana
2 Large kale leaves
1 Packed cup baby spinach
3 Tbsp natural peanut butter
3 Heaping Tsp cocoa
2 Cups almond milk
1 Tbsp agave nectar
1 Cup frozen blueberries

"Velvet Elvis" - Alex Wintson

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